We need to talk.

So. Yesterday was “Time to Talk” Day and while there are millions of thoughts racing through my head I can’t seem to get the words out. So much so that I started this post yesterday and intended to post it then.  I’ve been putting off writing this for way too long. But as I sit … More We need to talk.

The darkness

It’s back. I never wanted to be here again but I guess its inevitable. It always comes back. Sooner or later it catches up. It does it slowly; subtly. It creeps in and takes hold of me. It’s, smarter than me and smarter than I’ll ever be. It’s hold is strong and unyielding, it doesn’t … More The darkness

I’m not ok

It’s ok not to be ok. I’m sure you’ve all seen the posts circulating the internet today regarding World Mental Health Day. A day that is not only necessary, but crucial in todays world. It seems every other day we are hit with a story of another person taking their own life, and as devastating … More I’m not ok

CBT, easy as 123?

8 months… its been 8 months since I sat down and wrote. The break has not done me any favours, I will try not to leave it so long again. It’s not that I’ve had nothing to write about, quite the opposite actually. I think I’ve been avoiding it, avoiding facing up to whats been … More CBT, easy as 123?

An Unwanted Guest

I’ve started to realise one thing about myself. The only way I ever seem to truly be able to move on from something or start to really understand it is to write it all down. It’s not going to be easy I know but I need this, if only to get a break from my … More An Unwanted Guest

I’m back.

Where do I even start? My poor little corner of the internet has been severely neglected recently, although having a baby pretty much takes up every spare second of your time and every last ounce of energy…who knew?! It’s been four months since my last blog post and a LOT has happened. I really should … More I’m back.